Selected Exercise Directory

• Shoulders
  • Deltoid
    • Anterior
    • Lateral
    • Posterior
  • Supraspinatus
• Upper Arms
  • Triceps Brachii
  • Biceps Brachii
  • Brachialis
• Forearms
  • Brachioradialis
  • Wrist
  • Pronators
  • Supinators
• Back
  • General
  • Latissimus Dorsi & Teres Major
  • Trapezius
    • Upper
    • Middle
    • Lower
• Chest
  • General
  • Pectoralis Major
    • Sternal
    • Clavicular
  • Pectoralis Minor
  • Serratus Anterior
• Waist
  • Rectus Abdominis
  • Transverse Abdominus
  • Obliques
  • Quadratus Lumborum
  • Erector Spinae
• Hips
  • Gluteus Maximus
  • Abductors
  • Flexors
  • Deep External Rotators
• Thighs
  • Quadriceps
  • Hamstrings
  • Hip Adductors
• Calves
• General
• Gastrocnemius
• Soleus
• Tibialis Anterior
• Popliteus

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