Pre-workout (PWO) - Stack/Combo

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Updated: September 13 2013

Why These?
Because these supplements may work to some degree. You can read more about each of the supplements by clicking on them.
This stack should (according to research) somewhat: enhance power, enhance physical performance (prolonged muscular performance), and prolong time to fatigue.
The stack list include:

• Creatine
• Beta-Alanine 
• Sodium Bicarbonate
• Glucose (dextrose)

The Stack/Combo for Testosterone Increase
1. Creatine: 
a. Increases power output.
b. Dosage: 3-5 grams

2. Beta-Alanine: 
a. Small effect in the short-run, but prolonged supplementation can be beneficial. 
b. Dosage: 2,000-5,000 mg

3. Sodium Bicarbonate:
a. Notable effect. 
b. Dosage: 0.3 gram/kg bodyweight

4. Glucose (dextrose):
a. May boost power output. A sports drink or something sweet can be enough though.
b. Dosage: 5 g -10 g

Please read the disclaimer before supplementation

Where Can You Buy These Supplement?
Amazon.com, Bodybuilding.com

| © Muscular Science 2013 |