Exercise and Muscle Directory

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Exercise and Muscle Directory

This is a collection of links to ExRx.net which is a site that offers over 1400 free exercises for professional exercisers, coaches and fitness enthusiasts.

Exercises Neck Sternocleidomastoid Splenius Shoulders Deltoid Anterior Lateral Posterior Supraspinatus Upper Arms Triceps Brachii Biceps Brachii Brachialis Forearms Brachioradialis Wrist Flexors Extensors Pronators Supinators Back General Latissimus Dorsi & Teres Major Trapezius Upper Middle Lower Levator Scapulae Rhomboids Infraspinatus & Teres Minor Subscapularis Chest General Pectoralis Major Sternal Clavicular Pectoralis Minor Serratus Anterior Waist Rectus Abdominis Transverse Abdominus Obliques Quadratus Lumborum Erector Spinae Hips Gluteus Maximus Abductors Flexors Deep External Rotators Thighs Quadriceps Hamstrings Hip Adductors Calves General Gastrocnemius Soleus Tibialis Anterior Popliteus

Muscles Adductors Biceps Brachii Brachialis Brachioradialis Deltoid Anterior Lateral Posterior Deep Hip External Rotators Erector Spinae Gastrocnemius Gluteus Maximus Medius Minimus Gracilis Hamstrings Iliopsoas Infraspinatus Latissimus Dorsi Levator Scapulae Obliques Pectineous Pectoralis Major Clavicular Head Sternal Head Pectoralis Minor Popliteus Quadratus Lumborum Quadriceps Rectus Abdominis Rhomboids Sartorius Serratus Anterior Soleus Splenius Sternocleidomastoid Subscapularis Supraspinatus Tensor Fasciae Latea Teres Major Minor Tibialis Anterior Transverse Abdominus Trapezius Lower Fibers Middle Fibers Upper Fibers Triceps Brachii Wrist Extensors Flexors Other Exercises Olympic-style Weightlifts Plyometrics Cardio Kettlebell

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