Weight Loss Studies (Research Articles)

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Links Overfeeding, Twin Study: Interview with Dr. Claude Bouchard. Fat land: how Americans became the fattest people in the world: Book review. General Abstracts 2011: Number of foods available at a meal determines the amount consumed. 2011: The effects of intermittent or continuous energy restriction on weight loss and metabolic disease risk markers: a randomized trial in young overweight women. 2011: Intermittent versus daily calorie restriction: which diet regimen is more effective for weight loss? 2010: Attenuation of the Effect of the FTO rs9939609 Polymorphism on Total and Central Body Fat by Physical Activity in Adolescents 2008: Weight loss during the intensive intervention phase of the weight-loss maintenance trial. 2006: Strategies for healthy weight loss: from vitamin C to the glycemic response. 2006: The role of diet and exercise for the maintenance of fat-free mass and resting metabolic rate during weight loss. 2005: Dietary protein and exercise have additive effects on body composition during weight loss in adult women. 2005: Provision of foods differing in energy density affects long-term weight loss. 2005: The influence of food portion size and energy density on energy intake: implications for weight management. 2005: Changing the energy density of the diet as a strategy for weight management. 2005: Identification of a food pattern characterized by high-fiber and low-fat food choices associated with low prospective weight change in the EPIC-Potsdam cohort. 2005: Dietary fiber and body weight. 2005: Obesity epidemics: simple or simplicistic answers? 2005: Ingestion of a tea rich in catechins leads to a reduction in body fat and malondialdehyde-modified LDL in men. 2004: Common dietary supplements for weight loss. 2004: Salad and satiety: energy density and portion size of a first-course salad affect energy intake at lunch. 2004: Meal replacements are as effective as structured weight-loss diets for treating obesity in adults with features of metabolic syndrome. 2004: Effects of green tea on weight maintenance after body-weight loss. 2004: Short-term hunger intensity changes following ingestion of a meal replacement bar for weight control. 2004: Increasing the portion size of a sandwich increases energy intake. 2004: Increased portion size leads to increased energy intake in a restaurant meal. 2004: Increasing the portion size of a packaged snack increases energy intake in men and women. 2004: What can intervention studies tell us about the relationship between fruit and vegetable consumption and weight management? 2003: Water-induced thermogenesis. 2003: Intentional weight loss and death in overweight and obese U.S. adults 35 years of age and older. 2003: Postmenopausal women lose less visceral adipose tissue during a weight reduction program. 2003: Effects of Internet behavioral counseling on weight loss in adults at risk for type 2 diabetes: a randomized trial. 2003: Intermittent versus on-demand use of a very low calorie diet: a randomized 2-year clinical trial. 2003: Low glycemic index breakfasts and reduced food intake in preadolescent children. 2002: The relation of body mass index, cardiorespiratory fitness, and all-cause mortality in women. 2002: Weight management: a comparison of existing dietary approaches in a work-site setting. 2002: Regional muscle and adipose tissue amino acid metabolism in lean and obese women. 2001: Aim for a healthy weight: what is the target? 2001: Role of weight loss and polyunsaturated fatty acids in improving metabolic fitness in moderately obese, moderately hypertensive subjects. 2001: Using Internet technology to deliver a behavioral weight loss program. 2001: To Snack or Not to Snack, That is the Question 2000: Evaluation of waist circumference, waist-to-hip ratio, and the conicity index as screening tools for high trunk fat mass, as measured by dual-energy X-ray absorptiometry, in children aged 3-19 y. 2000: Cognitive-behavioural approaches and weight management: an overview. 1999: Relationship between low cardiorespiratory fitness and mortality in normal-weight, overweight, and obese men. 1997: Physical performance and metabolic recovery among lean, healthy men following a prolonged energy deficit. 1997: Weight loss is greater with consumption of large morning meals and fat-free mass is preserved with large evening meals in women on a controlled weight reduction regimen. 1989: Evaluation of an alternating-calorie diet with and without exercise in the treatment of obesity. 1989: Can body fat patterning be changed?

Meal Frequency 2011: International Society of Sports Nutrition position stand: meal frequency. 2010: Increased meal frequency does not promote greater weight loss in subjects who were prescribed an 8-week equi-energetic energy-restricted diet. 2010: The influence of higher protein intake and greater eating frequency on appetite control in overweight and obese men. 2009: Intermittent fasting does not affect whole-body glucose, lipid, or protein metabolism. 2008: Acute effects on metabolism and appetite profile of one meal difference in the lower range of meal frequency. 2008: Eating behaviours and obesity in the adult population of Spain. 2008: Breakfast skipping is associated with differences in meal patterns, macronutrient intakes and overweight among pre-school children. 2008: Relationships between physical activity, obesity and meal frequency in adolescents. 2007: People who skip meals: are they better off? 2007: A controlled trial of reduced meal frequency without caloric restriction in healthy, normal-weight, middle-aged adults. 2007: Alternate day calorie restriction improves clinical findings and reduces markers of oxidative stress and inflammation in overweight adults with moderate asthma. 2007: Impact of reduced meal frequency without caloric restriction on glucose regulation in healthy, normal-weight middle-aged men and women. 2005: Breakfast habits of 1,202 northern Italian children admitted to a summer sport school. Breakfast skipping is associated with overweight and obesity. 2003: Association between eating patterns and obesity in a free-living US adult population. 1996: Effects of meal frequency on body composition during weight control in boxers. 1981: The effect of meal frequency and protein concentration on the composition of the weight lost by obese subjects. Resting Metabolic Rate 2012: Effects of Dietary Composition on Energy Expenditure During Weight-Loss Maintenance 2003: Which REE prediction equation should we use in normal-weight, overweight and obese women? 2001: New approach for weight reduction by a combination of diet, light resistance exercise and the timing of ingesting a protein supplement. 2001: Do adaptive changes in metabolic rate favor weight regain in weight-reduced individuals? An examination of the set-point theory. 2000: Resting metabolic rate, fat-free mass and catecholamine excretion during weight loss in female obese patients. 2000: Long-term effects of dieting on resting metabolic rate in obese outpatients. 1999: Long-term calorie restriction reduces energy expenditure in aging monkeys. 1993: Severe vs moderate energy restriction with and without exercise in the treatment of obesity: efficiency of weight loss. 1993: Resting energy expenditure in the obese: a cross-validation and comparison of prediction equations. 1990: The effect of weight loss by dieting or exercise on resting metabolic rate in overweight men. 1990: Resting metabolic rate, body composition and thyroid hormones. Short term effects of very low calorie diet. 1989: Short and long term effects of a very low calorie diet on resting metabolic rate and body composition. 1989: Metabolic effects of repeated weight loss and regain in adolescent wrestlers. 1988: Resting metabolic rate and diet-induced thermogenesis in abdominal and gluteal-femoral obese women before and after weight reduction. 1985: Energy expenditure before and during energy restriction in obese patients. Macronutrient Ratio 2008: Weight Loss with a Low-Carbohydrate, Mediterranean, or Low-Fat Diet 2007: Comparison of the Atkins, Zone, Ornish, and LEARN Diets for Change in Weight and Related Risk Factors Among Overweight Premenopausal Women 2006: Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets 2006: Effects of variation in protein and carbohydrate intake on body mass and composition during energy restriction: a meta-regression 2006: Low-carbohydrate diet in type 2 diabetes. Stable improvement of bodyweight and glycemic control during 22 months follow-up. 2005: The role of dietary fat in obesity. 2005: Carbohydrate-restricted diets high in either monounsaturated fat or protein are equally effective at promoting fat loss and improving blood lipids. 2005: Association between dietary carbohydrates and body weight. 2004: A calorie is a calorie" violates the second law of thermodynamics. 2004: Beneficial effect of low carbohydrate in low calorie diets on visceral fat reduction in type 2 diabetic patients with obesity. 2004: Effects of a low-fat diet compared with those of a high-monounsaturated fat diet on body weight, plasma lipids and lipoproteins, and glycemic control in type 2 diabetes. 2004: Almonds vs complex carbohydrates in a weight reduction program. 2003: The significance of protein in food intake and body weight regulation. 2003: A low-carbohydrate as compared with a low-fat diet in severe obesity. 2003: Efficacy and safety of low-carbohydrate diets: a systematic review. 2003: A randomized trial of a low-carbohydrate diet for obesity. 2003: A randomized trial comparing a very low carbohydrate diet and a calorie-restricted low fat diet on body weight and cardiovascular risk factors in healthy women. 2003: A reduced ratio of dietary carbohydrate to protein improves body composition and blood lipid profiles during weight loss in adult women. 2002: Body composition and hormonal responses to a carbohydrate-restricted diet. 2002: Prolonged adaptation to fat-rich diet and training; effects on body fat stores and insulin resistance in man. 2000: Randomized controlled trial of changes in dietary carbohydrate/fat ratio and simple vs complex carbohydrates on body weight and blood lipids: the CARMEN study. The Carbohydrate Ratio Management in European National diets. 2000: Similar weight loss with low-energy food combining or balanced diets. 2000: The role of dietary fat in body fatness: evidence from a preliminary meta-analysis of ad libitum low-fat dietary intervention studies. 1999: Randomized trial on protein vs carbohydrate in ad libitum fat reduced diet for the treatment of obesity. 1996: Similar weight loss with low- or high-carbohydrate diets. 1995: A randomized trial of counseling for fat restriction versus calorie restriction in the treatment of obesity. 1993: Randomized evaluation of a low fat ad libitum carbohydrate diet for weight reduction. 1991: Weight loss in women participating in a randomized trial of low-fat diets. Exercise 2003: Effects of different training protocols on exercise performance during a short-term body weight reduction programme in severely obese patients. 2002: Physiologic changes after diet combined with structured aerobic exercise or lifestyle activity. 2001: Effects of long versus short bout exercise on fitness and weight loss in overweight females. 2001: Short-term dietary energy restriction reduces lean body mass but not performance in physically active men and women. 2000: Post-exercise adipose tissue and skeletal muscle lipid metabolism in humans: the effects of exercise intensity. 1997: Postexercise energy expenditure and substrate oxidation in young women resulting from exercise bouts of different intensity. 1997: Effects of strength or aerobic training on body composition, resting metabolic rate, and peak oxygen consumption in obese dieting subjects. 1997: How much physical activity is needed to minimize weight gain in previously obese women? 1995: Prescribing exercise in multiple short bouts versus one continuous bout: effects on adherence, cardiorespiratory fitness, and weight loss in overweight women. 1987: Adaptation of food ingestion to energy expenditure.

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